“Ad Astra”; James Gray

Before	After
I’m calm, steady… I slept well… 8.2 hours, no bad dreams. I am ready to go, ready to do my job to the best of my abilities. I am focused only on the essential to the exclusion of all else. I will make only pragmatic decisions. I will not allow myself to be distracted. I will not allow my mind to linger on that which is unimportant. I will not rely on anyone or anything. I will not be vulnerable to mistakes.	I’m steady, calm. I slept well, no bad dreams. I am active and engaged. I’m aware of my surroundings and those in my immediate sphere. I’m attentive. I am focused on the essentials, to the exclusion of all else. I’m unsure of the future but I’m not concerned. I will rely on those closest to me, and I will share their burdens, as they share mine. I will live and I will love.

Before

After

I’m calm, steady… I slept well… 8.2 hours, no bad dreams.

I am ready to go, ready to do my job to the best of my abilities. I am focused only on the essential to the exclusion of all else. I will make only pragmatic decisions. I will not allow myself to be distracted. I will not allow my mind to linger on that which is unimportant. I will not rely on anyone or anything. I will not be vulnerable to mistakes.

I’m steady, calm. I slept well, no bad dreams.

I am active and engaged.
I’m aware of my surroundings and those in my immediate sphere. I’m attentive. I am focused on the essentials, to the exclusion of all else. I’m unsure of the future but I’m not concerned. I will rely on those closest to me, and I will share their burdens, as they share mine. I will live and I will love.