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Category: πͺ
Quit smoking
1. Find Your Reason Why you smoke. You need a powerful reason to quit: May it be to protect your family, to lower your chance of getting diseases, to look and feel younger. Choose a reason that is strong enough to outweigh the urge to light up. Remind yourself why you quit. Focus on your […]
Quit smoking and weight gain
It’s common to gain weight after you stop smoking.Smoking acts as an appetite suppressant.Nicotine slightly increases metabolism. (Nicotine increases the amount of calories your body uses at rest by about 7% to 15%)Smell and taste improve after you quit smoking.Substitute snacking for smoking. (Some quitters adopt behaviours) https://www.mayoclinic.org/healthy-lifestyle/quit-smoking/expert-answers/quit-smoking/faq-20058312 Nicotine replacement aids.Low-dose antidepressant bupropion also helps […]