1. Find Your Reason Why you smoke. You need a powerful reason to quit: May it be to protect your family, to lower your chance of getting diseases, to look and feel younger. Choose a reason that is strong enough to outweigh the urge to light up. Remind yourself why you quit. Focus on your […]
It’s common to gain weight after you stop smoking.Smoking acts as an appetite suppressant.Nicotine slightly increases metabolism. (Nicotine increases the amount of calories your body uses at rest by about 7% to 15%)Smell and taste improve after you quit smoking.Substitute snacking for smoking. (Some quitters adopt behaviours) https://www.mayoclinic.org/healthy-lifestyle/quit-smoking/expert-answers/quit-smoking/faq-20058312 Nicotine replacement aids.Low-dose antidepressant bupropion also helps […]